Structure = Speed

The most important thing we have “lost” in these coming weeks is structure.  School and practice keep us on a schedule that enables our success.  We don’t need the extra will-power to get going if we’re being told to do so.  I’m not sure whether the school is providing a study schedule, but I hear there will be work for you to complete.  If you have a school schedule, follow that.  If not, this training plan offers a structure I think will best enable your athletic improvement during the break from practice.  It adds plenty of green sessions.  Expect more specifics to be posted as the days go forward.  For motivation, go read the post behind the password.