Students, I’m hoping that over the short break you have time for a bit of crew study (in addition to the personal training called for in the calendar). The mirror work page has two new videos added (#3 and #4). These are about bracing for the heavy lifts we are doing in the weight room. They offer much more detail than you will be getting at practice. Bracing is a vital skill for safety and success. Please watch them closely so you are ready to lift when we get back in the weight room on the 4th.