Students, I’m hoping that over the short break you have time for a bit of crew study (in addition to the personal training called for in the calendar).  The mirror work page has two new videos added (#3 and #4).  These are about bracing for the heavy lifts we are doing in the weight room.  They offer much more detail than you will be getting at practice.  Bracing is a vital skill for safety and success.  Please watch them closely so you are ready to lift when we get back in the weight room on the 4th.