Spring schedule; off-week suggestions

The training schedule is updated again.  The posted regattas are basically final.  The question marks will be filled in when we know more.

During this week of no practice, I’d like students to consider doing two things as part of preparing for spring.  First, find a wooden handle (shovel, broom, etc.) and very lightly start preparing your hands to grip/feather the oars.  Stop doing this Friday so any over-worked areas have time to recover.  Second, do some yoga.  This video is good, especially for the verbal cues on exactly how to do the movements.  Listen very closely, doing the routine as the video runs.  If you do it 6 times (once each usual practice day), you’ll benefit greatly as you improve with the routine.