Acceleration and Deceleration

Today we worked on accelerating our drives and decelerating our recoveries. We’ve got much more progress to make on this vital skill, so I wanted to share the video that best captures what we’re shooting for. My advice, focus on the sound. Our goal should be to sound that way too. Every row we should have this soundtrack running in our brains. We will aspire to have booming finishes that fling the boat forward, and precise control for the rest of the stroke-cycle so every subsequent finish can fling even further.