Date:  See the training schedule.

Location:  School weight room.

Participants:  All athletes who are available and ready to compete.

Summary:  This internal competition is completed over one day of practice.  Each athlete completes four lifts: squat, bench press, deadlift, and glute bridge.  Results are based on total weight lifted.  Top varsity and novice results are announced for actual totals and pound-for-pound totals.  There are rules.

Spectating:  None.