Written Lessons

This paper (4 pages) discusses 2k pacing.  It leverages examples set by two world-record holders, talks to proper fan setting, and offers a drill to try for improving pace.  The origin is a series of emails to a former rower who wanted to keep improving away from the team.

This paper discusses setting equipment in the rowing shell to fit body geometry (including difference between rowers) and enable best speed.

This paper discusses muscle employment in the drive phase of the rowing stroke.