Written Lessons

These 4 pages discuss 2k pacing.  Included are examples set by two world-record holders, words on proper fan setting, and a drill to try for improving pace.  The origin is a series of emails to a former rower who wanted to keep improving away from the team.

These 6 pages discuss setting equipment in the rowing shell to fit body geometry (including difference between rowers) and enable best speed.

This 3 pages are an old email covering muscle employment in the drive phase of the rowing stroke.  Proper muscle use is healthier and faster.

These 6 pages cover the no pressure start.  A good start is vital to a successful race.  The Sinkovic brothers provide the video examples of how we want to get off the line.