Training Schedule

2022-2023 Practice Schedule v2.2.  The calendar for spring is now essentially final.  Each season is a separate tab.  Expect revisions for major changes (e.g., updates to spring regatta locations), each of which will be announced.

To understand the colors for the workouts, study this summary of the Training Zones.

In the fall, the novices have a different Training Schedule from the varsity, emphasizing a careful and methodical introduction of new rowers/coxswains to the sport.  The goal is to first get the technique right, investing in end-of-year speed by forgoing short-term gains.