Date: See the training schedule.
Location: Lakewood Park, 1650 Willow Wood Road, Norfolk, VA.
Participants: All athletes who are available and ready to compete.
Summary: This internal competition is completed over two days of practice. Day 1 is mostly erging. Day 2 is mostly calisthenics. Scores are awarded to each athlete based on finish order. Top varsity and novice results are announced.