Date:  See the training schedule.

Location:  Lakewood Park, 1650 Willow Wood Road, Norfolk, VA.

Participants:  All athletes who are available and ready to compete.

Summary:  This internal competition is completed over two days of practice.  Day 1 is mostly erging.  Day 2 is mostly calisthenics.  Scores are awarded to each athlete based on finish order.  Top varsity and novice results are announced.

Spectating:  None.