These 4 pages discuss 2k pacing.  Included are examples set by two world-record holders, words on proper fan setting, and a drill to try for improving pace.  The origin is a series of emails to a former rower who wanted to keep improving away from the team.

These 6 pages discuss setting equipment in the rowing shell to fit body geometry (including difference between rowers) and enable best speed.

These 3 pages are an old email covering muscle employment in the drive phase of the rowing stroke.  Proper muscle use is healthier and faster.

These 6 pages cover the no pressure start.  A good start is vital to a successful race.  The Sinkovic brothers provide the video examples of how we want to get off the line.

These 6 pages detail the process by which the coaches set lineups.

This page shows and exlains the hip hinge movement vital to healthy movement, especially in the weight room.

These 3 pages explain the setup/preparation checklists for the weight room lifts.

This page lists our priorities for cardio party.